I have been having back spasms. How does one stop them?

I am kinda lazy today ... so laze = meme (this ganked most recently from James)

Total Yes = 45

1. smoked a cigar - yes
2. crashed a friend’s car - no
3. stolen a car - no
4. been in love - yes
5. been dumped - yes
6. dumped someone - yes
7. taken shots of alcohol - yes
8. been fired – yes
9. been in a fist fight - no
10. snuck out of a/your house - yes
11. had feelings for someone who didn’t have them back- yes
12. been arrested - no
13. made out with a stranger - yes
14. gone on a blind date - yes
15. lied to a friend - yes
16. had a crush on a teacher- no
18. seen someone die -yes
19. been on a plane - yes
20. thrown up in a bar - no
22. miss someone right now - yes
23. laid on your back and watched cloud shapes go by - yes
24. made a snow angel - yes
25. played dress up - yes
26. cheated while playing a game - yes
27. been lonely - yes
28. fallen asleep at work/school - yes
29. used a fake id - yes
30. felt an earthquake - no
31. touched a snake - yes
32. run a red light - no
33. had detention - yes
34. been in a car accident - yes
35. hated the way you look - yes
37. been lost - yes
38. been to the opposite side of the country - yes
39. felt like dying - no
40. cried yourself to sleep - yes
41. played cops and robbers - yes
42. karaoke - yes
43. done something you told yourself you wouldn’t - yes
44. laughed till some kind of beverage came out of your nose- no
45. caught a snowflake on your tongue - yes
46. kissed in the rain - yes
47. sang in the shower - yes
48. made love in a park - I plead the fifth
49. had a dream that you married someone - yes
50. glued your hand to something - no
51. got your tongue stuck to a flag pole - yes
52. worn the opposite sex’s clothes - yes
53. Been a cheerleader – No
54. sat on a roof top - yes
55. talked on the phone all night - yes
56. ever too scared to watch scary movies alone – yes
57. played chicken fight - yes
58. been pushed into a pool with all your clothes on - no
59. been told you’re hot by a complete stranger - yes
60. broken a bone - yes
61. had a 3-some? - No
62. dipped snuff? - yes
63. lived overseas - no
64. Ever passed out/fainted? - yes
65. blown bubbles in the wintertime - no